When it comes to the world of business ownership, success involves developing a plan for stress management. It takes a great deal of effort and energy to run a profitable company. People who are responsible for the health of an organization are frequently under a great deal of pressure.
With this in mind, stress management is critical. However, it can be difficult for business owners to learn how to develop a strategy that works for them. To help we’ve compiled a list of the stress management tactics from seven successful entrepreneurs around the world.
The Stress Management Tactics Of Seven Successful Entrepreneurs
Whether you’re trying to get ahead of stress or you need to get your stress levels under control now, these tried-and-true stress management tactics can help.
1. Develop A Stress Relief Template
According to Bill Faeth, Co-Founder and CEO of Inbound Marketing Agents, one of the most important steps in combatting stress is to put specific measures in place to help keep stress to a minimum.
In the example he provides to Inc., he states that his company started offering quiet rooms for employee relaxation, no limit on vacation days, flexible schedules and hours, and a ban on all internal email during non-working hours (from 6 p.m. to 7 a.m.).
While the template that works for your business may look different, putting these stress relief guidelines in place is a great way to help keep stress at bay in your company.
2. Make Stress Management A Company-Wide Goal
One of the best ways to make effective stress management a reality is to make it a shared goal. According to Zak Dabbas, the President of Punchkick Interactive, this is what eventually made his company a less stressful environment.
With this in mind, encourage an environment of transparency and open communication in your business. In addition to exposing stress points where they exist, this will help you deal with them accordingly.
3. Lighten The Burden Of Stress By Sharing It
While this is not to say you should curse all of your coworkers with your stressors, dispersing the stress by developing teams, shared goals, and independent decision making is a fantastic idea.
According to Pavel Sokolovsky, the President of Ecomfort Holdings, by hiring highly qualified candidates, and then encouraging them to get involved in the construction and ownership of goals, a company can minimize stress while also encouraging leadership.
4. Make Time To Pursue Your Passions
While learning to manage stress at work is critical, it’s also essential to pursue stress management tactics that extend outside of work.
By stepping away from stress and making time to pursue your passions, you can cope with stress more effectively in the office and keep your mental health intact. Peter Taffae, the Managing Director of Executive Perils, Inc. swears that this is what’s allowed him to escape work-related stressors.
5. Develop A Stress Management Support Group
As a company grows and the workload increases, it’s highly likely that stress will be a common problem throughout the office. To get ahead of this and keep it from damaging your workforce, consider implementing a stress management support group.
Whether this is formal (an actual group that meets once a week, say) or informal (a board of advisors to whom you can go for advice), having a place to share stressors and gain outside opinions is essential in diffusing the situation and maintaining the health and wellbeing of your office.
According to Cheryl Biron, the President and CEO of One Horn Transportation, this is one of the many ways she learned to navigate challenging in-office situations and keep herself sane and happy, even in the midst of a stressful job.
6. Keep Company That Understands Your Work
It’s tough to find a safe venue for stress management if you’re surrounded by people who don’t understand what you do or why it’s so hard.
Because of this, Jeff Nazar, the CEO of Comquest Osteopathic Specialists recommends surrounding yourself with like-minded individuals. In addition to building a sense of comradery, this also provides you with an invaluable foundation of experts from which to gain ideas and advice during stressful times.
7. Do Something Drastic To Change Your Perspective
The wildest tip on this list comes from Michael Gellman, the CEO of SpireMedia. Twice each year, he takes his laptop and relocates to another country for the course of a month.
He works while he’s there, but he says that the little reprieve is a great way to gain a fresh perspective on his company and his position within it. It’s also, of course, a great way to combat stress.
The Importance Of Managing Stress
While stress management makes for happier entrepreneurs and employees, it also has critical health benefits. People who manage their stress effectively have a decreased risk of heart attacks, depression, and high blood pressure, and drastically better mental health.
With this in mind, it’s clear that developing effective stress management tactics is ideal for your company and the individuals that make it run.
While there are many ways to prioritize stress management, one of the best things you can do to decrease your daily stress is to bring a trusted partner into your online marketing workload.
At Thrive Internet Marketing, we specialize in taking away the stress of online marketing so you can focus on more important things – like running your business! Contact us today to learn more.